CHECK YOURSELF OUT QUIZ
OK here goes, be as honest as possible with yourself and do not spend time analysing; go with your first response.
Mark yourself out of 10 as follows:
| Score |
Description |
| 0 |
Not true at all |
| 1 - 9 |
Kinda agree |
| 10 |
Sounds very familiar |
Then add up the total and check the score results below:
- You have a lot of 'shoulds', 'oughtas' and 'coulds'
- You are often dependant on other's approval for your identity and self worth
- You do not say what you mean, or mean what you say
- You often feel hurried, pressured, stressed and irritable by over committing yourself
- You often agree with others so you are liked
- You compromise your own values and integrity to avoid rejection of others
- You have difficulty expressing feelings and asking for what you want and need
- You often feel angry, resentful, overwhelmed, unappreciated and used
- You have difficulty in getting straight to the point
- You feel your opinions do not matter, and value others opinions above your own
- You centre your life around other people, and often abandon yourself
- You constantly give more than you receive
- You often put others desires before your own
- You minimise, alter or deny how you truly feel when asked
- You judge everything you say, do or think never good enough
- You are not clear about your role in life
- You absorb others feelings and take responsibility for them
- You expect others to satisfy your every need by reading your mind
- You allow others to take without any limits
- You have no defined core values
- You often feel the need to defend or justify your decisions
| Score |
Description |
| 200 |
What can I say except call me now! |
| 149 - 199 |
Lots of room for improvement |
| 49 - 99 |
Perhaps I ought to be calling you? |
'There is no time like the present . . .
. . . so call now for a complimentary consultation'
