WHAT EXACTLY DOES A COACH DO?
A coach brings you structure, guidance, motivation, support, individual attention, encouragement and a higher degree of self awareness, along with tools to use in the future. A coach does for your mind what a personal fitness trainer does for your body, a voice coach for a performer, an athletic coach for a sports person.
WHAT WILL INDIVIDUAL COACHING DO FOR ME?
- Show you how to not take it as a personal affront and insult when others disagree with you
- Show you how to handle tricky situations easily and comfortably
- Show you how to identify your strengths and learn how to best use them
- Show you how to stop procrastinating and eliminate the fear that stops you from taking assertive action
- Show you how to communicate your values and preferences to anyone with ease
- Show you how to say 'NO' assertively in a non aggressive way without feeling guilty
HOW MANY INDIVIDUAL SESSIONS WOULD I NEED?
Most clients choose to have one session a week or every fortnight for 3 - 6 months or longer to stay motivated and on track. Some undertake periodic reviews for specific issues or to stay focused and inspired.
WHAT WILL VISIONS, DREAMS AND GOALS WORKSHOPS DO FOR ME?
They nurture, support and challenge everyone in a safe and positive environment. They are totally non judgemental and consist of no more than 12 people.
They are designed to help you:
- Feel supported and gain clarity.
- Take away a realistic plan of action with specific goals,
- Learn how to tap into your creative side,
- Feel energised, inspired and motivated,
- Learn proven techniques and tools to overcome obstacles
WHAT DO I RECIEVE WHEN I SIGN UP FOR COACHING SESSIONS?
- Welcome pack with materials designed to get you motivated before our first session
- Support via email in between sessions and short scheduled phone calls
- One month of complimentary coaching support via email after completing 6 months of coaching, along with tips on helping you stay motivated
- A Personal assessment at the end of our sessions for you to review as and when and keep you focused
- Personalised Action plan and affirmations
- Discounts on my workshops if you book for 3 months or more
'There is no time like the present . . .
. . . so call now for a complimentary consultation'
